I will be doing a 5k on March 1. It may be a real joke for me to try and get up any real speed so soon after a 50 miler, but I am going to give it the old college try!
Got in a pretty good walk today. 5.14 miles in 1:09:00.05. I tried to do a little racewalking after I warmed up for 1.25 miles then stretched and did some flexibility drills. I ended up doing 7X100meters with 300 meter rests (if you can call them rests... they were really just my usual fast walk).
Tomorrow I might try to get back into a real strength training routine. Even if it is just isometrics and pushups...
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