So, my hubby has not been feeling well since I got back from my trip to New Mexico. I have been a good lil wifey and have been cooking dinner every evening, trying to get him to eat a little more veggies, and a lot less bread. So far, so good. Fingers crossed that he will start feeling better so I can get on with the training I need to do for FANS 24 Hour and a possible Centurion walk. For those of you who don't know... A Centurion is someone who has walked 100 or more miles in 24 hours or less at a judged event. The judges only look for lifting (running), and are not concerned about the bent knee rule of Olympic racewalking.
I took the whole week off of training after Bataan, which seemed like a good idea. Rest is as important, if not more important as training. My plan was to walk 20 miles on Sunday, but 10.75 miles seemed like enough, so I stopped there. I had an appointment with a gym owner to discuss some personal training, so that I can feel obligated to get some strength training done. The great deal: $110 for 3 months of membership with no extra charge for helping me with a program to build strength without hurting my back (which tends to be problematic).
Rusty walked me through a short series of exercises, which will be my starting point. Leg raises, leg presses, lunges, lat pull downs, chest flys, lat raises, curls, and back extensions. These are all at beginning weight, which will increase as needed. The thing that Rusty stressed is proper form, nd isolation of the specific muscles the exercise is intended to work, which I agree with totally. I found I like working out at a gym better than doing it at home. I LIKE the way I look in the mirror! That's totally new to me.
Monday's workout (remember, I am a beginner... so don't make fun of the amount I am lifting ;))
Leg raises on incline bench: 2 sets - 12 reps
Leg press: 3 sets - 12 reps - 90#
Lunges: 3 sets - 11 reps
Lat pull down: 3 sets - 12 reps - 40#
Chest Flys: 3 sets - 12 reps - 20#
Lat Raises: 3 sets - 15 reps - 5#
Dumbell curls: 3 sets - 15 reps - 8#
Standing calf raise: 3 sets - 15 reps - body weight
Still being a good girl and following the Paleo diet, but I think I have eaten a little too much fruit the past week... Time to go ketogenic for a couple of weeks... All for now.