FANS 24 Hour 2011

Now that I have had several days to think about my recent 24 hour race, it is time to do a little write-up about it.


My travel to the race was rather stressful. In order to save about $150 on airfare, I flew from Austin Texas rather than Houston. It is a 2 hour drive to the airport so I had to leave my home at 2:15 am Friday in order to arrive at the airport 2 hours before my flight. Here is the funny part. I flew to Houston and had to sit in the airport for 2 hours waiting for the next flight.

The race is called FANS 12 and 24 Hour, and is held at Lake Nokomis, Minneapolis Minnesota on the path that surrounds the lake. “FANS” stands for Family Advocate Network System and is a program of Pillsbury United Communities in Minneapolis, Minnesota. Pillsbury initiated the FANS project in 1989 with a group of sixth-grade students from North and South Minneapolis. The Project has a vision of sending inner-city kids to college or to another post-secondary institution. FANS works with the youth and their families in a wide variety of activities geared to providing support for the vision.
I paid the entry fee for the race a long time ago as I have had my sights set on doing a 24 hour race that actually has a walk division. Also, the race provides judges for a Centurion event if there are any walkers planning to attempt to walk 100 miles or more in 24 hours or less. I have had the dream of becoming a US Centurion since I attend such a contest in 2006, not as a participant but as a spectator, at Bear Creek Park in Houston. That particular race was held in February, 1 week after I completed my first full marathon in Austin Texas.

Back story… when I completed 100 miles walking the first time recently at Across the Years in Phoenix Arizona, I came home from that race feeling fat and defeated. I had gained back about 25 pounds of the weight I lost and things were beginning to hurt due to the extra weight I was carrying around. I was at a loss as to how to start a healthier program when I found out about the Paleo diet from some running friends in Houston. Since I was recovering from my first completed 100 mile race, they suggested it was the perfect time to try this new way of fueling my body. January 18 I gave up grains, refined foods and sugar (the only sugar I eat is a tiny bit of honey in my hot tea and the little bit that is in 90% Lindt Chocolate). I eat protein from a variety of sources, lots of veggies (I love my veggies) and lots of fat. It takes a few weeks for the transition from sugar burner to fat burner, so I was a real bear until about 3 weeks into the plan. Then, my energy level started to come back up and I felt stronger than I had in a long time.

I started training for FANS after about 6 weeks strict Paleo. Strict meaning absolutely no grains, sugar or processed food. Cooking the meals is simple, and it is very satisfying to eat something you prepare yourself rather than eating some crap that comes out of a cardboard box. I joined a gym so that I could get some help as a weight lifting beginner. I needed to make sure I was using correct form through the exercises so that I would become stronger instead of overdo it and injure myself yet again. I did not put together a real race training plan, which is the complete opposite of what I have done in the past when training for a long distance race. I just walked as far as I felt like walking, and made sure I did my strength training twice a week. Monday mornings were always reserved for what I call speed training with my high school racewalking friend Ruth. She needed to walk longer distances, which is what I do… and I need to walk faster, which is what she does.

Ok, so I lost all the weight my body felt like losing while I was always eating until I was fully satisfied. I only eat breakfast when I wake up hungry (a couple of times a week) and eat a healthy lunch and dinner. My skinny jeans fit me again, and I can see biceps and triceps and (my legs have always been muscular) and I am beginning to develop a waistline… something I have NEVER had my whole life.

Still training only as much as I felt like, the taper was uneventful. I went to Minneapolis feeling rested and ready for the race. It was great to meet up with Mellody and Dan and head to the race site after we checked into our respective hotel rooms. Packet pickup went smoothly and I really love the race shirt… Bright orange, it says run all day with a picture of running shoes on the front, and run all night with a picture of bunny slippers on the back. The pre-race pasta dinner was kind of an issue for me; I don’t eat pasta. So, I ate a large salad and picked up some Jimmy Dean Sausage and sweet potatoes when we stopped at Target on our way back to the hotel. I cooked that in the hotel microwave and had plenty to eat. I was filling my Hammer flasks while eating and accidentally spilled some raspberry gel on the sausage – it was delicious! I also cooked a couple of sweet potatoes for the race. I will not eat the junk food fare at the race aid station because my body would certainly reject it since I never eat processed foods. The sweet potato turned out to be the perfect ultra food for me. As I was getting the rest of my gear ready for the race, I realized I had forgotten a whole bottle of Endurolytes I bought for the race at home. I began to panic and decided that it was a subconscious act of self-sabotage. My mind was telling my body I could not possibly walk 100 miles in 24 hours. Mellody was critical here – she kept me from falling apart. I looked up local cycle shops who would surely have Hammer products and planned to shamelessly beg (and offer a bribe to) someone at the race to go and buy a bottle of Endurolytes for me. I didn’t have to beg for too long and a runner, Alison Fraser offered one of her crew members (her dad) to go and get them for me. If it was not for Alison’s dad, I would not have fared so well in the dry hot weather that was to come.

It usually rains race weekend in Minneapolis. Not this time. The sky was clear and beautiful and the temps rose to at least 86 that afternoon. I am used to the higher temps, but not the low humidity that we were experiencing. Back to the start of the race – The average pace to walk 100 miles in 24 hours is 14:17 and my plan was to walk at about a 13:45 pace for as long as I could to try and build a little time cushion in case I needed to stop and change shoes or had any problems later in the race. The day just proved to be too hot and I was only able to hold the pace for about 4 hours and when the clock reached 6 hours, I had walked 24 miles. I knew at that time I would not be able to walk 100 miles at this race. I did not let that stop me from trying to walk as many miles in 24 hours as was possible for me in the conditions that day. I just kept moving forward, following the nutrition and hydration plan I had painstakingly prepared for the race. Sometimes slow and steady does win the race; because that is exactly what I did… win the race.

I chose this race because it is the only 24 hour ultra in the country that has a walking division. People have come to FANS from all over the world to compete in the Centurion contest. I am really sorry I did not make the Centurion list. BUT, I did not give up even when I knew early in the race I would not walk 100 miles. Ray Sharp should have beaten me soundly, but the heat of the day got to him like it did to some of the runners. I spoke to one person who was having problems during the race and later found out he had been taken to the hospital. He is ok now, but we should never underestimate how important race nutrition, hydration and electrolytes are. This race keeps a close watch on participants, weighing each of us before the race, and then every 4 hours during the event. Should anyone lose or gain too much weight during the event, the race doctor pulls you from the competition and does not let you return to the race until your weight normalizes.

I never felt sick to my stomach and I only had one small blister at the base of my right heel which means my electrolyte intake was spot on. My weight only fluctuated 1.5 pounds during the race, which is also an indication I was taking good care of myself! I changed my shoes, socks and clothes one time, in order to put on a light weight long sleeve shirt and tights for the overnight part of the race.

I hope everyone who reads this will forgive my jumping around the story, but this is how my mind works. I am remembering going out at 1hour and 5 minutes remaining on the clock for one more 2.4 mile loop around the lake. I was starting to have more frequent bathroom stops towards the end of the race, and finished that last full loop in 40 minutes (including a bathroom stop). So, when I got back to the start/finish area, the 220 meter short track was set up and the timer told me I had a chance to get 80 miles if I kept moving. Ray Sharp told me he would probably walk about 78, and Marsha was gone. (Her 50th state marathon was 2 weeks out and I had seen the medical aid working on her feet… she stopped in order to save her feet for the marathon). That’s when I knew for sure the race was mine… with 25 minutes still on the clock. So I started racewalking (lmfao), if you could call what I was doing racewalking. The runner’s crews were all cheering us on, even the ones who were doing their first 24 hour race and looked like the walking dead. It felt like I was getting faster each time I went around a cone and missed getting to the finish of the last 220 meters by about 8 seconds. Oh well… I walked 80.77 miles in 24 hours. This is my personal best distance in 24 hours, all walking.

The post race award ceremony was great! If you participated in the 24 hour event… they brought your award to you, you didn’t even have to leave your seat. This was my first big win, and my hat is still a little tight, if you get my drift.

We went back to our hotel, showered and rested a little, then went out to dinner. I had the lucy (I totally forgot to ask for blue cheese :( ), and the server looked at me like I was crazy when I said, keep the bun, and give me an order of bacon on the side!

I highly recommend this race for anyone who wants to test their limits of endurance. It is a tough one because the path around the lake is mostly concrete and the bridge over one end of the lake started to look like a monster as the day got warmer and warmer, but the people who put the race on are amazing and they take great care of everyone. I just LOVE the fact that walkers are treated with the same respect as runners, although this is true at every ultra I have done, they give AWARDS to WALKERS at FANS.

This was my Strong is the New Skinny Challenge... to see just what I could do if I let my body be my guide.  I learned something about myself.  I can do things I never dreamed.  I will continue to work on my strengths, and do my best to improve on my weaknesses...  Thanks for reading if you took the time to follow my crazy train of thought this far!

Training Update

I have not written anything for my blog since April 26th, and it is May 10. I just cannot seem to get everything done that I have on my schedule. The blog is important to me, but so are a lot of other things.


I have been spot on with getting my twice a week weight training sessions done. There have been 4 since my last blog post. I am now moving away from machines and doing almost everything with free weights. I have had to drop the weight on some of the exercises so that I have complete control of the weights. Here is what I did on Mother’s Day:

leg raises 3sets 15 reps on the incline bench
back extensions 3sets 20 reps
leg press 3sets 15reps 150 lb
lunge 4sets 10reps 20 lb
dumbbell curl 3sets 10reps 15 lb
lying triceps dumbbell extension 3sets 12reps 12 lb
Standing calf raise 3sets 15reps 60 lb
dumbbell lateral raise 3sets 12reps 10 lb
bent over dumbbell row 3sets 12reps 15 lb
dumbbell chest fly 3sets 12reps 12 lb
upright dumbbell row 3sets 12reps 15 lb

Now that I have moved to mostly free weights, I believe things will continue to progress. I have a little muscle soreness (a good thing), but will be ready for the next workout! When my 3 month membership is over at the gym, I really believe I will continue to do my twice a week lifting at home. I have a complete set of weights, but I was having trouble forcing myself to use them.

Now for my walking report. Shame on me. I have only walked 3 times since my last blog post (should have been 8 walks). I really should not even count one of them, except for the fact that I really enjoyed going for a walk with my mom. She is amazing, even at her age and considering the fact she has severe arthritis; she walks 3 miles a day. Granted, she splits it up into 3 walks… but I am really proud of the changes she has been able to make since her diagnosis of type 2 diabetes.

Stats on yesterday’s walk with Ruth: 8.08 miles

Mile 1 - 12:25.02; Mile 2 - 11:56.42; Mile 3 - 11:53.77; Mile 4 - 11:48.78; Mile 5 - 11:44.42; Mile 6 - 12:09.94;
(average pace through mile 6 was 12:00)
Mile 7 - 12:49.86; Mile 8 - 13:44.25; .08 mile 1:09.36(to finish the lap)


Even though I have been a true slacker in the walking dept, I still believe in myself and my ability to walk 100 miles in 24 hours. Walking with Ruth has been a real confidence booster for me. I would never have dreamed that my racewalking form would improve as much as it has since I started walking with her. She has me walking at speeds that I thought I was no longer capable of walking. I guess Dave McGovern was right… that fat I was carrying around – the fat in the middle – was really only potential. Lose that fat, and anyone has the potential to walk faster.

http://www.fans24hour.org/ is less than four short weeks away. I am really looking forward to the trip to Minneapolis with my good friends, and hopefully will make some new ones!

Now, I am thinking about the Strong is the New Skinny challenge and what my goals were from the start... to increase my endurance, lose fat, and lift weights.  So far, so good.  I have had a little trouble getting the walking workouts done, but the weight lifting is progressing nicely.  I have also been really good with the food intake.  I don't really have any cheats, and am loving the Paleo diet!  When you can pretty much eat all the fat you want, how can that be bad?  I don't miss grains or processed foods at all and am really enjoying cooking again!

That's all for now... ooh, another rambling blog post ;)

Life's a Challenge

So, my hubby has not been feeling well since I got back from my trip to New Mexico.  I have been a good lil wifey and have been cooking dinner every evening, trying to get him to eat a little more veggies, and a lot less bread.  So far, so good.  Fingers crossed that he will start feeling better so I can get on with the training I need to do for FANS 24 Hour and a possible Centurion walk.  For those of you who don't know... A Centurion is someone who has walked 100 or more miles in 24 hours or less at a judged event.  The judges only look for lifting (running), and are not concerned about the bent knee rule of Olympic racewalking.

I took the whole week off of training after Bataan, which seemed like a good idea.  Rest is as important, if not more important as training.  My plan was to walk 20 miles on Sunday, but 10.75 miles seemed like enough, so I stopped there.  I had an appointment with a gym owner to discuss some personal training, so that I can feel obligated to get some strength training done.  The great deal: $110 for 3 months of membership with no extra charge for helping me with a program to build strength without hurting my back (which tends to be problematic). 

Rusty walked me through a short series of exercises, which will be my starting point.  Leg raises, leg presses, lunges, lat pull downs, chest flys, lat raises, curls, and back extensions.  These are all at beginning weight, which will increase as needed.  The thing that Rusty stressed is proper form, nd isolation of the specific muscles the exercise is intended to work, which I agree with totally.  I found I like working out at a gym better than doing it at home.  I LIKE the way I look in the mirror!  That's totally new to me.

Monday's workout (remember, I am a beginner... so don't make fun of the amount I am lifting ;))
Leg raises on incline bench: 2 sets - 12 reps
Leg press: 3 sets - 12 reps - 90#
Lunges: 3 sets - 11 reps
Lat pull down: 3 sets - 12 reps - 40#
Chest Flys: 3 sets - 12 reps - 20#
Lat Raises: 3 sets - 15 reps - 5#
Dumbell curls: 3 sets - 15 reps - 8#
Standing calf raise: 3 sets - 15 reps - body weight

Still being a good girl and following the Paleo diet, but I think I have eaten a little too much fruit the past week... Time to go ketogenic for a couple of weeks...  All for now.

Specific Goals

So, I have been thinking long and hard about what I am trying to accomplish since beginning the Paleo diet. Of course, it is not really a diet unless you define diet as either 1a, 1b, or 1c from the following example. 1d most certainly is not what I am thinking when I say diet. I am eating when I am hungry and not eating when I am not hungry, simply because some silly schedule says it's time to eat.
Definition of DIET
1a : food and drink regularly provided or consumed
b : habitual nourishment
c : the kind and amount of food prescribed for a person or animal for a special reason
d : a regimen of eating and drinking sparingly so as to reduce one's weight
2: something provided or experienced repeatedly

But, to clarify, I did go into this desperate to lose some weight so that I could meet a huge performance goal... talked about that already: Make the US Centurion List. I was not feeling healthy, and I was totally lacking in any confidence in my ability to meet the challenge I had already signed on for.

There has been tons of discussion on Strong is the New Skinny about how the word skinny offends, shocks, startles. I cannot let words of any kind get in the way of my goal which is to get to the body weight my genetic makeup tells me I am supposed to be. Yes, I am weighing myself, because that is one measure of progress. I am also taking measurements... mainly waist and hip. I am also paying attention to how much better my clothes fit. I may never wear a bikini (I am almost 50 and have been moderately obese all my life) but I am fine with that... this is not about how I look, it's about how I feel and meeting that performance goal.

I also understand, as I have stated in the past, that being an endurance athlete does not exactly scream Paleo/Primal... but it is what I do. I also do some lifting, and maybe as I get to the weight my body is supposed to be, I will be able to increase my lifting to help speed up the body fat loss.

Talking about food again... baked pork country style ribs seasoned with garlic, a little cayenne, thyme and rosemary. Side of steamed butternut squash and a veggie salad dressed with high quality olive oil and balsamic vinegar.

My walking workout last night was amazing and spot on! the details:

so... the goal of these slower, steady paced treadmill workouts is to try and get my body to recognize that 13:30 is an ez pace. Start off the first mile for warm up, then increase the speed to 4.4mph or around 13:37 minutes per mile pace and maintain that pace while keeping the hr at around 70% for 4 miles at that speed, then slowly ramp the speed down in the last mile for cool down.
This was a very successful workout. 6 miles - 1:23:29 - overall average pace 13:55 - miles 2 through 5 pace 13:37 - Average HR: 128 / Max HR: 138

Next blog post will certainly contain a progress photo.

Across The Years

So, I have been screwing around long enough. It is time to put some thoughts down on paper about my first 100 mile finish. Sucks I had to enter a 48 hour race to walk 100 miles, but if I had to do it over again, I would certainly do it at ATY!

Part 1: The Drive to Arizona
I was planning to leave early Sunday morning so that my drive through west Texas could be done at 80mph. I ended up having to work and did not leave Sealy until about 7pm. It was already almost dark and it takes a LONG time to drive through Texas when the night speed limit on I10 is 65. . I think I stopped at a rest area (where?) at about 1am and slept in the car for about 2 hours because I was just too tired to drive any further without resting. Started out again and just kept cruising until I stopped for breakfast and just to get out of the car for a little while in Las Cruces. The rest of the drive was uneventful and I made it to my friend, Lauri’s house sometime Monday afternoon. I rested a little, and had dinner with Lauri and her family. She was kind enough to let me use her cabana as my base camp for the week! It was very comfortable and afforded me some privacy.
Tuesday, I was able to visit my Aunt Cil and Uncle Bob who also live in the Phoenix area. We had a nice lunch. After that, it was back to Lauri’s to organize my things in the car so I could go out to Nardini Manor where the race was held.

Part2: Across the Years at Nardini Manor
I arrived at the race site, and went to pick up my race materials and wonderful assortment of gear that came along with the entry fee. Gear bag, North Face fleece, North Face long sleeve tech shirt, Moeben sleeves and race bib belt. I went out a day early to work the aid station day 1 from 8-2, as my race did not start until Thursday morning. I also wanted to check out the race setup I had heard so much about. There was a huge tent, large enough for all the race participants to set up their individual tents inside of it. Inside this huge tent, there were two smaller heated tents where runners could take naps or simply come inside to warm up. I had NO idea how cold it could get in the desert outside of Phoenix, but was soon to find out because I slept in the car Tuesday night. I froze my ass off, even with a sleeping bag for cover! I did not have a problem getting up early in the morning. It seemed warmer outside the car than it did inside when I got up to make my oatmeal and get ready to help those first day runners. What a great group of people. The Coury family knows how to put on an ultra event! They have a full outdoor kitchen to prepare hot foods which were really needed at this race. It never got over 40 degrees that first day, and it started to rain at about 11am. I really felt for the runners and did everything I could to help make sure they had all they needed from the aid station… from hot chocolate to coffee and hot tea, hot soup and grilled cheese sandwiches. When my shift was over at 2pm, I was wet and muddy all the way up to my knees. The track was a muddy mess, even though Nick, Jamil, Nathan and all the other volunteers did everything they could to try and drain the water from the surface. The weather just got worse throughout the day and into the night. My friend Deborah invited me out to dinner with another friend, and we ate some wonderful pasta at Macaroni Grill, then it was time to hit the sleeping bag because the three of us were all starting our 48 hour race Thursday morning.
Deborah had set up her tent, and the cot would not fit inside, so she allowed me to put my sleeping bag in the tent. I am sure happy she did, because during the night, the wind howled so fiercely through the large tent, that Deborah had to fight to keep her blankets on, though the cot was inside the big tent. I was sleeping on the cold hard brick floor, but at least I was warm! Listening to the wind howl and the rain pounding down, I felt like I was in a hurricane, not out in the desert! This weather is apparently very unusual for Phoenix.

Part 3: Let my 48 hours begin!
I woke up early and got my Hammer Perpetuem/Hammer Gel mixture ready to start the race. 9am and we were off after a short briefing on how the race is managed. We changed directions on the track every two hours and that ended up being my favorite part of the race. LOL We were following each other around in circles with our names on our behinds and it was nice to look at faces once in a while. They have a messaging system where runners can receive messages from friends and a live webcast of the race which I am sure not everyone knew also had a live audio feed to the race website. I was planning to follow the 5k/break 50k/longer break pattern that had worked so well for me at Run Like the Wind. So, that’s what I did, though instead of just taking a break after 50k, I took a nap. It was rather difficult to get going again after the nap, but I changed clothes in the heated restroom and got my arse back out on the track after what I would guess to be about 2:30 after I finished the first 50k. It was SO cold outside by then, I think about 28! Everything was covered with frost, even our jackets I think. I was dressed in multiple layers (3 pants and 4 or 5 shirts). I was still cold, but able to keep moving. The second 50k was complete at about 7:30 am or 100k within 22:30. I went back into the heated tent for another nap, just thankful that I had been able to keep moving all night! I knew when I went back out to begin day 2 that I would not reach my dream goal of 201 kilometers. I was fine with that; just knowing I was certain to walk 100 miles is all I was really concerned with anyway. Dream goals are just that, dreams that sometimes to our complete surprise, come true.
Things were still going well for me, and one thing about me, I always have fun. After all, if this was NOT fun, I would not be doing it. So, I wear loud polka dot tights and they call me Hot Pants. Whatever. It’s FUN! I even got to walk a while with Ed “Madhatter Fancypants” for a while. What a cool guy. He and Adreas were duking it out for first place in the 72 hour race, and then they decided to tie it up. They ran/walked I think the whole last 24 hours together. Every step! I was planning to take my next little nap at 91 miles so I would have less than 10 to go to make that magic number of 100 miles, but it was almost midnight. Another nice runner would not let me go in for my nap and miss the New Year’s celebration. The RD’s called us all in from the track where they passed out party hats and noisemakers. We had a choice of champagne or sparkling cider to toast the new year, and as we all walked a loop on the track together, there was our own private fireworks display! When I stopped for another nap I was at 93 miles and only wanted to sleep for an hour, Ed and Andreas entered the heated area when it was time for me to get up and there was only one open cot… I quickly got up and gave one of them the cot I had been sleeping in. It took a little while for me to get all my layers back on… by this time I had on 4 pants and 7 shirts! It was SO cold, and the only way to keep warm under those circumstances is many layers. I felt like that kid in A Christmas Story… I couldn’t put my arms down at my sides!
I crossed the timing mat for 100 miles at 5:50:03 am, 44 hours and 50 minutes after I started! I thought for a while I might try to continue, but why? I did one more lap for good measure, and then went in for one more nap in the heated tent. I did come out to see the last runners cross the mat and it was amazing! What an experience! If I had to enter a 48 hour race to get to 100 miles the first time, then this was the race to do it at! WOW!

The awards ceremony was great! Every single runner/walker was recognized for their achievement. No one was made to feel like they did not belong. There were some amazing stories… the 2,000 mile jacket awarded to Martina Housman, the 1,000 mile jacked awarded to Ulli Kamm, the youngest person ever to complete 100 miles at this race… 13 years old! WOW! When they got to me and awarded me my 100 mile belt buckle, I felt like I would cry…and they all cheered for me!
I actually had been tearing up off and on ever since I finished. I am ok with being weepy over such a huge accomplishment. I am also ok now with that let down feeling I got immediately after it was over.
We all packed up our things, wondering if the race will be held at this wonderful place ever again. The owner has moved and the place is for sale. So happy I was able to be there. Funny thing is that if this was the last year for ATY at Nardini Manor, it will be the second time I reached a milestone at a race that will no longer exist as it stands. I did my first ultra (a 50k) at the last edition of Sunmart.

Part 4: after ATY
The drive to Lauri’s house in Mesa was really tough. I went straight to sleep for about 4 hours… then was treated to one of the best blue cheeseburgers I ever ate! I was treated to a spinning session… Lauri spins her own yard from fibers she gets locally, then knits all sorts of wonderful things! Too sleepy for words, I went back to sleep and didn’t get up until around 9am on Sunday. My mind was all screwed up, I thought it was Monday already. Thank goodness it was not. I had to be at work on Tuesday and the drive home was not going to be fun. I ended up stopping for the night in Van Horn Texas and continuing home Monday morning.
BECAUSE YOU CAN DRIVE 80MPH in west Texas in the day time.
I called lots of folks on the way home to thank them for the wonderful and fun messages I received during the race via the mailbox system. Spoke to a few of them about how LET DOWN I felt immediately after the race. I started to feel like a failure because it took me so long to reach 100 miles, and HOW, just HOW I would ever dream to think I could walk 100 miles in less than 24 hours. That let down feeling did not stay with me too long. I am now on a new path, thanks to another friend. And, that Centurion goal does not seem as elusive any more.

Fat to Fit Story

I sent this story in to the Clif Company. They liked it so much, they sent me a free t-shirt and one dozen Clif Bars, flavor my choice.

I'm a 47 year old Former Fatty! I started walking for exercise and to lose weight in December of 2004 after my doctor told me I might as well stay fat, because yo yo dieting was going to be worse for my health than being fat and fit.

Now, I am a marathon walker, training for my first ultra trail race. I have completed 2 full marathons and am training for a fall marathon and 50k trail race, then two more marathons by April 2009.

I always walk, I'm not a runner, and I have started cycling as well. My ultimate goal is to become an American Centurion (someone who has walked 100+ miles in 24 hours or less at an approved event).

I usually ride my bicycle every day for my daily commute; the total miles per day are around 4. I also cycle for cross training twice a week. I drive the car if the weather is bad, or if I have the need to go out of town for work (the nearest remote location for my job is 30 miles, a little too far for me to go to work and back home in a day).

I live in a small town and am pretty close to my job. It has been real interesting; folks just don't understand in small town Texas why I ride my bike when I own a perfectly good car. I was afraid folks would think my car had been repossessed. lol

I only own an inexpensive bike I bought at Wal-Mart, and it has served me well. I assume I will need a better ride if I plan to add a lot more weekly mileage to the 40 - 50 miles per week. But, that's ok.

I was real excited to read about the Clif Bar 2 mile challenge. I hope the concept catches on and I begin to see more and more bicycles on the road!