So, I got a little of a late start for my long walk this morning. I really planned to go out at 8am, and didn't get started until 8:30. Not too bad, but as the day wore on and it began to get hot outside, the wind blew harder and harder. I looked at the historical weather for the area and gusts were reported to be between 28 and 35mph with sustained winds of 20mph. Almost as bad as the winds at Bataan, but with higher humidity.
I ended up walking 15.1 miles at an average 14:25 per mile pace. Not too shabby, but I didn't count time spent stopped (stopped the Garmin when I was not moving). I am finding that I need to take in more calories during my long walks since I have converted to Paleo. When I first started marathon walking, I was trying to stay at about 100-150 calories per hour. I am only walking most of the time, so that seemed like enough. After all, your digestive system can only process so much while your body is on the move. I had a serious bonk when I did a recent 20 mile training walk, so upped the calories per hour at Bataan for the marathon. I guess that slipped from my consciousness today, and I only brought enough Perpetuem, Hammer Gel and a Larabar so the total added up to 600 calories. That did not equal 200 calories per hour. Need more gels for sure, and a full flask of Perpetuem.
After I got home from the park where I walk, I was kind of dead to the world. I drank my Hammer Recoverite mixed with some Fage Total Greek Yogurt and a little pineapple juice. YUM!!! The only time I will drink calories is after a hard effort.