Now that I have had several days to think about my recent 24 hour race, it is time to do a little write-up about it.
My travel to the race was rather stressful. In order to save about $150 on airfare, I flew from Austin Texas rather than Houston. It is a 2 hour drive to the airport so I had to leave my home at 2:15 am Friday in order to arrive at the airport 2 hours before my flight. Here is the funny part. I flew to Houston and had to sit in the airport for 2 hours waiting for the next flight.
The race is called FANS 12 and 24 Hour, and is held at Lake Nokomis, Minneapolis Minnesota on the path that surrounds the lake. “FANS” stands for Family Advocate Network System and is a program of Pillsbury United Communities in Minneapolis, Minnesota. Pillsbury initiated the FANS project in 1989 with a group of sixth-grade students from North and South Minneapolis. The Project has a vision of sending inner-city kids to college or to another post-secondary institution. FANS works with the youth and their families in a wide variety of activities geared to providing support for the vision.
I paid the entry fee for the race a long time ago as I have had my sights set on doing a 24 hour race that actually has a walk division. Also, the race provides judges for a Centurion event if there are any walkers planning to attempt to walk 100 miles or more in 24 hours or less. I have had the dream of becoming a US Centurion since I attend such a contest in 2006, not as a participant but as a spectator, at Bear Creek Park in Houston. That particular race was held in February, 1 week after I completed my first full marathon in Austin Texas.
Back story… when I completed 100 miles walking the first time recently at Across the Years in Phoenix Arizona, I came home from that race feeling fat and defeated. I had gained back about 25 pounds of the weight I lost and things were beginning to hurt due to the extra weight I was carrying around. I was at a loss as to how to start a healthier program when I found out about the Paleo diet from some running friends in Houston. Since I was recovering from my first completed 100 mile race, they suggested it was the perfect time to try this new way of fueling my body. January 18 I gave up grains, refined foods and sugar (the only sugar I eat is a tiny bit of honey in my hot tea and the little bit that is in 90% Lindt Chocolate). I eat protein from a variety of sources, lots of veggies (I love my veggies) and lots of fat. It takes a few weeks for the transition from sugar burner to fat burner, so I was a real bear until about 3 weeks into the plan. Then, my energy level started to come back up and I felt stronger than I had in a long time.
I started training for FANS after about 6 weeks strict Paleo. Strict meaning absolutely no grains, sugar or processed food. Cooking the meals is simple, and it is very satisfying to eat something you prepare yourself rather than eating some crap that comes out of a cardboard box. I joined a gym so that I could get some help as a weight lifting beginner. I needed to make sure I was using correct form through the exercises so that I would become stronger instead of overdo it and injure myself yet again. I did not put together a real race training plan, which is the complete opposite of what I have done in the past when training for a long distance race. I just walked as far as I felt like walking, and made sure I did my strength training twice a week. Monday mornings were always reserved for what I call speed training with my high school racewalking friend Ruth. She needed to walk longer distances, which is what I do… and I need to walk faster, which is what she does.
Ok, so I lost all the weight my body felt like losing while I was always eating until I was fully satisfied. I only eat breakfast when I wake up hungry (a couple of times a week) and eat a healthy lunch and dinner. My skinny jeans fit me again, and I can see biceps and triceps and (my legs have always been muscular) and I am beginning to develop a waistline… something I have NEVER had my whole life.
Still training only as much as I felt like, the taper was uneventful. I went to Minneapolis feeling rested and ready for the race. It was great to meet up with Mellody and Dan and head to the race site after we checked into our respective hotel rooms. Packet pickup went smoothly and I really love the race shirt… Bright orange, it says run all day with a picture of running shoes on the front, and run all night with a picture of bunny slippers on the back. The pre-race pasta dinner was kind of an issue for me; I don’t eat pasta. So, I ate a large salad and picked up some Jimmy Dean Sausage and sweet potatoes when we stopped at Target on our way back to the hotel. I cooked that in the hotel microwave and had plenty to eat. I was filling my Hammer flasks while eating and accidentally spilled some raspberry gel on the sausage – it was delicious! I also cooked a couple of sweet potatoes for the race. I will not eat the junk food fare at the race aid station because my body would certainly reject it since I never eat processed foods. The sweet potato turned out to be the perfect ultra food for me. As I was getting the rest of my gear ready for the race, I realized I had forgotten a whole bottle of Endurolytes I bought for the race at home. I began to panic and decided that it was a subconscious act of self-sabotage. My mind was telling my body I could not possibly walk 100 miles in 24 hours. Mellody was critical here – she kept me from falling apart. I looked up local cycle shops who would surely have Hammer products and planned to shamelessly beg (and offer a bribe to) someone at the race to go and buy a bottle of Endurolytes for me. I didn’t have to beg for too long and a runner, Alison Fraser offered one of her crew members (her dad) to go and get them for me. If it was not for Alison’s dad, I would not have fared so well in the dry hot weather that was to come.
It usually rains race weekend in Minneapolis. Not this time. The sky was clear and beautiful and the temps rose to at least 86 that afternoon. I am used to the higher temps, but not the low humidity that we were experiencing. Back to the start of the race – The average pace to walk 100 miles in 24 hours is 14:17 and my plan was to walk at about a 13:45 pace for as long as I could to try and build a little time cushion in case I needed to stop and change shoes or had any problems later in the race. The day just proved to be too hot and I was only able to hold the pace for about 4 hours and when the clock reached 6 hours, I had walked 24 miles. I knew at that time I would not be able to walk 100 miles at this race. I did not let that stop me from trying to walk as many miles in 24 hours as was possible for me in the conditions that day. I just kept moving forward, following the nutrition and hydration plan I had painstakingly prepared for the race. Sometimes slow and steady does win the race; because that is exactly what I did… win the race.
I chose this race because it is the only 24 hour ultra in the country that has a walking division. People have come to FANS from all over the world to compete in the Centurion contest. I am really sorry I did not make the Centurion list. BUT, I did not give up even when I knew early in the race I would not walk 100 miles. Ray Sharp should have beaten me soundly, but the heat of the day got to him like it did to some of the runners. I spoke to one person who was having problems during the race and later found out he had been taken to the hospital. He is ok now, but we should never underestimate how important race nutrition, hydration and electrolytes are. This race keeps a close watch on participants, weighing each of us before the race, and then every 4 hours during the event. Should anyone lose or gain too much weight during the event, the race doctor pulls you from the competition and does not let you return to the race until your weight normalizes.
I never felt sick to my stomach and I only had one small blister at the base of my right heel which means my electrolyte intake was spot on. My weight only fluctuated 1.5 pounds during the race, which is also an indication I was taking good care of myself! I changed my shoes, socks and clothes one time, in order to put on a light weight long sleeve shirt and tights for the overnight part of the race.
I hope everyone who reads this will forgive my jumping around the story, but this is how my mind works. I am remembering going out at 1hour and 5 minutes remaining on the clock for one more 2.4 mile loop around the lake. I was starting to have more frequent bathroom stops towards the end of the race, and finished that last full loop in 40 minutes (including a bathroom stop). So, when I got back to the start/finish area, the 220 meter short track was set up and the timer told me I had a chance to get 80 miles if I kept moving. Ray Sharp told me he would probably walk about 78, and Marsha was gone. (Her 50th state marathon was 2 weeks out and I had seen the medical aid working on her feet… she stopped in order to save her feet for the marathon). That’s when I knew for sure the race was mine… with 25 minutes still on the clock. So I started racewalking (lmfao), if you could call what I was doing racewalking. The runner’s crews were all cheering us on, even the ones who were doing their first 24 hour race and looked like the walking dead. It felt like I was getting faster each time I went around a cone and missed getting to the finish of the last 220 meters by about 8 seconds. Oh well… I walked 80.77 miles in 24 hours. This is my personal best distance in 24 hours, all walking.
The post race award ceremony was great! If you participated in the 24 hour event… they brought your award to you, you didn’t even have to leave your seat. This was my first big win, and my hat is still a little tight, if you get my drift.
We went back to our hotel, showered and rested a little, then went out to dinner. I had the lucy (I totally forgot to ask for blue cheese :( ), and the server looked at me like I was crazy when I said, keep the bun, and give me an order of bacon on the side!
I highly recommend this race for anyone who wants to test their limits of endurance. It is a tough one because the path around the lake is mostly concrete and the bridge over one end of the lake started to look like a monster as the day got warmer and warmer, but the people who put the race on are amazing and they take great care of everyone. I just LOVE the fact that walkers are treated with the same respect as runners, although this is true at every ultra I have done, they give AWARDS to WALKERS at FANS.
This was my Strong is the New Skinny Challenge... to see just what I could do if I let my body be my guide. I learned something about myself. I can do things I never dreamed. I will continue to work on my strengths, and do my best to improve on my weaknesses... Thanks for reading if you took the time to follow my crazy train of thought this far!
Showing posts with label 24 hour race. Show all posts
Showing posts with label 24 hour race. Show all posts
Thursday, June 16, 2011
Wednesday, April 6, 2011
Life's a Challenge
So, my hubby has not been feeling well since I got back from my trip to New Mexico. I have been a good lil wifey and have been cooking dinner every evening, trying to get him to eat a little more veggies, and a lot less bread. So far, so good. Fingers crossed that he will start feeling better so I can get on with the training I need to do for FANS 24 Hour and a possible Centurion walk. For those of you who don't know... A Centurion is someone who has walked 100 or more miles in 24 hours or less at a judged event. The judges only look for lifting (running), and are not concerned about the bent knee rule of Olympic racewalking.
I took the whole week off of training after Bataan, which seemed like a good idea. Rest is as important, if not more important as training. My plan was to walk 20 miles on Sunday, but 10.75 miles seemed like enough, so I stopped there. I had an appointment with a gym owner to discuss some personal training, so that I can feel obligated to get some strength training done. The great deal: $110 for 3 months of membership with no extra charge for helping me with a program to build strength without hurting my back (which tends to be problematic).
Rusty walked me through a short series of exercises, which will be my starting point. Leg raises, leg presses, lunges, lat pull downs, chest flys, lat raises, curls, and back extensions. These are all at beginning weight, which will increase as needed. The thing that Rusty stressed is proper form, nd isolation of the specific muscles the exercise is intended to work, which I agree with totally. I found I like working out at a gym better than doing it at home. I LIKE the way I look in the mirror! That's totally new to me.
Monday's workout (remember, I am a beginner... so don't make fun of the amount I am lifting ;))
Leg raises on incline bench: 2 sets - 12 reps
Leg press: 3 sets - 12 reps - 90#
Lunges: 3 sets - 11 reps
Lat pull down: 3 sets - 12 reps - 40#
Chest Flys: 3 sets - 12 reps - 20#
Lat Raises: 3 sets - 15 reps - 5#
Dumbell curls: 3 sets - 15 reps - 8#
Standing calf raise: 3 sets - 15 reps - body weight
Still being a good girl and following the Paleo diet, but I think I have eaten a little too much fruit the past week... Time to go ketogenic for a couple of weeks... All for now.
I took the whole week off of training after Bataan, which seemed like a good idea. Rest is as important, if not more important as training. My plan was to walk 20 miles on Sunday, but 10.75 miles seemed like enough, so I stopped there. I had an appointment with a gym owner to discuss some personal training, so that I can feel obligated to get some strength training done. The great deal: $110 for 3 months of membership with no extra charge for helping me with a program to build strength without hurting my back (which tends to be problematic).
Rusty walked me through a short series of exercises, which will be my starting point. Leg raises, leg presses, lunges, lat pull downs, chest flys, lat raises, curls, and back extensions. These are all at beginning weight, which will increase as needed. The thing that Rusty stressed is proper form, nd isolation of the specific muscles the exercise is intended to work, which I agree with totally. I found I like working out at a gym better than doing it at home. I LIKE the way I look in the mirror! That's totally new to me.
Monday's workout (remember, I am a beginner... so don't make fun of the amount I am lifting ;))
Leg raises on incline bench: 2 sets - 12 reps
Leg press: 3 sets - 12 reps - 90#
Lunges: 3 sets - 11 reps
Lat pull down: 3 sets - 12 reps - 40#
Chest Flys: 3 sets - 12 reps - 20#
Lat Raises: 3 sets - 15 reps - 5#
Dumbell curls: 3 sets - 15 reps - 8#
Standing calf raise: 3 sets - 15 reps - body weight
Still being a good girl and following the Paleo diet, but I think I have eaten a little too much fruit the past week... Time to go ketogenic for a couple of weeks... All for now.
Wednesday, March 30, 2011
Catching up
I tried to make a commitment to write at least one blog post a week… and I failed. Oh well, my commitment to the Paleo diet is still going well. I am still training for upcoming races, but am finding it difficult to keep up with my weight lifting.
My weight has remained constant since the last post on March 1, so that is encouraging. I think it means that I am where my body wants to be. The stretched out skin from years of my weight fluctuating up and down is beginning to shrink, and I know this will take time and real effort on my part to make the extra time I need to do my strength training. I did slack off the last two weeks as I was tapering for the Bataan Memorial Death March marathon at White Sands Missile Range in New Mexico (race report to follow). Now, it’s time to ramp things back up… Hog’s Hunt 50k is on April 16, and FANS 24 hour is on June 4-5.
My exercise activity since the last workout post on February 27: I have walked 61.4 miles, and done a mere 3 weight lifting workouts. I am not going to make any excuses for not getting the ST done, I promise to do better.
My weight has remained constant since the last post on March 1, so that is encouraging. I think it means that I am where my body wants to be. The stretched out skin from years of my weight fluctuating up and down is beginning to shrink, and I know this will take time and real effort on my part to make the extra time I need to do my strength training. I did slack off the last two weeks as I was tapering for the Bataan Memorial Death March marathon at White Sands Missile Range in New Mexico (race report to follow). Now, it’s time to ramp things back up… Hog’s Hunt 50k is on April 16, and FANS 24 hour is on June 4-5.
My exercise activity since the last workout post on February 27: I have walked 61.4 miles, and done a mere 3 weight lifting workouts. I am not going to make any excuses for not getting the ST done, I promise to do better.
Monday, December 6, 2010
Run Like the Wind 24hr
Part 2 of my very busy day December 4, 2010:
Or as I like to refer to it: Walk Like the Breeze! Because that is what I felt like, the breeze! The Sealy 5k Jingle Bell Fun Run and Competitive Walk was such a huge success… I was on cloud 52! I don’t think it would have been possible for me to have a bad race. I don’t know what time it was when I left for Austin Saturday, but it must have been about 12:45 when I got to the race site. Race location and all information about the race are at this link: http://schrodifund.org/RunLiketheWind.htm.
What an awesome place! My first impression was turning off of a very busy Business 71 onto Old Bee Caves Road and finding wilderness within 1/4 mile of the highway! Saw my friend Mary Ntefidou just as I arrived at the race site. She is an amazing runner and an awesome friend! Soon after that I saw Deborah Sexton and not long after that, Debbie Evans, two more of my awesome ultra running friends. Deborah, Debbie and I are all getting ready for Across the Years http://www.acrosstheyears.com/ in December.
It took me a few minutes to get my gear ready and pick up my race packet and timing chip. Funny thing is that my goal for this race was to get in at least 100k. Guess what my race number was… 101. Anyone who knows me understands why I simply could not, would not stop at 100k. It had to be 101 or more. I fully intended to get on the course and walk until 10:30 Sunday morning. I gave the race director the leftover bananas and oranges from the Sealy 5k so they would not go to waste.
Next - hurry up and get on the course for a few laps. The loop was not really a loop, but a 1 kilometer meander through a beautiful wooded trail that was covered in mulch with a few well placed trip hazards (small tree stumps hidden in the mulch). After I walked the first 5k, I got my stuff from the car to set up my drop bag area with the other race participants. My plan for this race was to stop for a few minutes every time I completed 5k and look at the next one as a new 5k! I would certainly reach my distance goal if I only completed 5k an hour, and I was completing them just a teeny bit faster than that, including the stopped periods. I knew that I would probably slow down during the night, so whatever I could put in the bag before dark would be a huge bonus. Oops, just realized I forgot my headlamp. And I forgot to eat any solid food since really early that morning. Thanks to Deborah Sexton and Debbie Evans, who brought extra gear and had a headlamp I could borrow. Many thanks to RD Sam Voltaggio, chef extraordinaire… the race chow was amazing. When I realized how hungry I was, I asked for some protein and was given the most delicious burger I had ever tasted (only the meat, no bun or anything else). I don’t know where Sammy gets his beef or how he seasons it… but WOW!
The funny thing about me and race food is that I usually do not eat anything heavy during races. I usually totally rely on Perpetuem, Hammer Gel, Endurolytes, a spoonful of plain peanut butter every now and then, some bananas and orange slices, and some pineapple juice for variety, oh and don’t forget the black coffee during the night. But, that beef patty was just what I needed at the time. I never got any stomach discomfort or restroom issues through the whole race. When the sun started to go down, I put on a long sleeve shirt because the temperature dropped a little. I was not ready for the thermals until some time after midnight when I believe the cold front came through. Thankfully it was a dry front, so the wind just picked up a little and we were mostly protected from the wind by the woods.
Back to the race plan; I mostly stuck to the plan of walking 5 loops and taking a little rest break, from 2 to 5 minutes. I love that the loop was 1k, so I never had to carry anything. I could wait a few hundred meters if I got thirsty on the trail. I usually took a small drink of water or Heed at 3k, and then drank plenty every time I refueled. There were a few times when I just refueled, hydrated and kept moving, but that was not part of the plan, so I was very careful to take the breaks. After all, this was supposed to be a training walk… getting me ready for Across the Years. I didn’t start at the same time as everyone else, so no chance I was going to move up from last place.
I need to repeat once more what a wonderful place this was to have an event like this! Thinking about the things I heard and saw (?) in the woods after dark. I was listening to my usual heavy metal with only one earbud in and started to hear strange sounds so turned off the music for a while. I was just the wind making the tree limbs creak and groan. The strange things I was seeing turned out to be rather large spiders trying to make their way through the mulch bed on the path. Their eyes glowed in the light from the headlamp like tiny little green strobe lights. There must have been thousands of them. The reason I know they were spiders is I stopped to see where the little green flashing lights were coming from… and it was a huge honking spider! (Not really that huge, about the size of a nickel including his legs) So, I had fun avoiding crushing spiders and watching out for those hidden tree stumps. Let me tell you, when you walk the same 1 kilometer loop enough times, you begin to remember exactly where you will encounter the trip hazards. LOL… I know I said a few choice words but I never fell down! Amazing, isn’t it!
I know the volunteers and the RD thought I was totally crazy, but I REALLY had FUN at this race. I arrived in such a great mood and it is sometimes hard for me to contain myself. Several times I jumped for joy as I crossed the timing mat.
I don’t remember exactly what time it was, but I had to change into thermal tights and shirt. This dog training facility has a really nice house for their office space and allowed us to use the indoor restroom to change clothes. Yes, I am a trail racer, but I have a problem with getting naked in public, so I took about a 45 minute break to go indoors and strip naked. I cleaned up a little and put on dry clothes from the drawers out after 50k. Again, I felt like I was starting a new race.
I think I started getting tired around 4am, so asked for some solid food again. I ate half of a bbq chicken breast and it was delicious. Oh, I also forgot to mention that I ate some chicken noodle soup during the night. These things are all running together in my mind now so forgive the sporadic nature of this report. Thinking about time and pacing, 15 hours into my race (17:45 on the official clock) I had 16 5k’s complete, so I had one extra in the bag. Still feeling great I had been walking the kilometers anywhere from 9 to 10 minutes each, and then taking the break after 5k. I don’t know what time it was, but I had a burst of energy during the early morning house and walked 3 loops in a row in 8min30sec! I have NEVER felt this good at a race before! It was daylight when I reached 100k, and the race was to conclude at 10:30, and I was still feeling fine. So, I kept walking though I know I was slower. We had live results that we could check all night, so at one point I saw myself move up from last place to 7 out of 8 total participants. 6 were women and two were men (one guy dropped early due to injury). Then, I moved up to 6 out of 8. When I saw myself in 5th place, I started knocking out some really fast loops, not paying attention to the clock, just planning now to stop for a minute or two at 6k instead of 5k. I was taking extra Hammer Gel for energy it seemed to work for a little while, and then I regained my senses and just kept motoring forward and not trying to kill myself or cause an injury this late in the game. When I reached the end about 110k, I heard someone say “Wow, these women are kicking ASS!” Hearing those words really made me feel great. Sorry to say that the last man standing left at about 4 am or so because he had terrible stomach issues. I walked part of a loop with him a little while before he left and he is a very nice guy, competitive and really not happy that he had to leave when he did. He told me as he was leaving that he was practically walking into trees out there, so it was not safe for him to continue. I ended up with much, much more than I ever thought I would do at this race. I was imagining struggling to complete 100k and finished 113!
Here is the link to the final results where I ended up in 5th place overall, 4th place female: https://www.eventdatasolutions.com/2010_rltw_results/index.php?search_type=race_results&event=24H&gender=&division=&results_per_page=100. I NEVER dreamed I would do this well in this race, and I really want to thank Sam Voltaggio, Jeff Farrell, Jeff Linwood, Cheri Woldt (the winner), Mary Ntefidou (my dear friend who told me about this race), Deborah Sexton, Debbie Evans, Pat Shannon, Angela Ivory, the Schrodi Memorial Training Fund, and the owners of The Canine Center for Training and Behavior in Austin for allowing us 24 hour crazies to invade their space! I don’t know the names of the rest of the volunteers, but there were some high school students working on service hours and a couple of others whose names I don’t know. Everyone was awesome, and right now, I feel like I am writing an acceptance speech for an academy award or something.
The last huge thing I had to do was change clothes; load up the car and drive back home. I had planned to chill with Deborah and Debbie for a little while before going home, but changed my mind. Once I got going, I found Starbucks, then Sonic. A quad shot iced nonfat latte followed by a cheeseburger with jalapenos, some tater tots and a real Coke. I drove almost to LaGrange, and then had to pull over and sleep in the car for about an hour before I could make it the rest of the way home. I did not get to sleep until about 9pm, and I feel relatively good today. My legs are just a little sore, but here is the kicker… NO BLISTERS!!! The key to no blisters is changing into dry SmartWool socks about every 30 kilometers.
That is all.
Or as I like to refer to it: Walk Like the Breeze! Because that is what I felt like, the breeze! The Sealy 5k Jingle Bell Fun Run and Competitive Walk was such a huge success… I was on cloud 52! I don’t think it would have been possible for me to have a bad race. I don’t know what time it was when I left for Austin Saturday, but it must have been about 12:45 when I got to the race site. Race location and all information about the race are at this link: http://schrodifund.org/RunLiketheWind.htm.
What an awesome place! My first impression was turning off of a very busy Business 71 onto Old Bee Caves Road and finding wilderness within 1/4 mile of the highway! Saw my friend Mary Ntefidou just as I arrived at the race site. She is an amazing runner and an awesome friend! Soon after that I saw Deborah Sexton and not long after that, Debbie Evans, two more of my awesome ultra running friends. Deborah, Debbie and I are all getting ready for Across the Years http://www.acrosstheyears.com/ in December.
It took me a few minutes to get my gear ready and pick up my race packet and timing chip. Funny thing is that my goal for this race was to get in at least 100k. Guess what my race number was… 101. Anyone who knows me understands why I simply could not, would not stop at 100k. It had to be 101 or more. I fully intended to get on the course and walk until 10:30 Sunday morning. I gave the race director the leftover bananas and oranges from the Sealy 5k so they would not go to waste.
Next - hurry up and get on the course for a few laps. The loop was not really a loop, but a 1 kilometer meander through a beautiful wooded trail that was covered in mulch with a few well placed trip hazards (small tree stumps hidden in the mulch). After I walked the first 5k, I got my stuff from the car to set up my drop bag area with the other race participants. My plan for this race was to stop for a few minutes every time I completed 5k and look at the next one as a new 5k! I would certainly reach my distance goal if I only completed 5k an hour, and I was completing them just a teeny bit faster than that, including the stopped periods. I knew that I would probably slow down during the night, so whatever I could put in the bag before dark would be a huge bonus. Oops, just realized I forgot my headlamp. And I forgot to eat any solid food since really early that morning. Thanks to Deborah Sexton and Debbie Evans, who brought extra gear and had a headlamp I could borrow. Many thanks to RD Sam Voltaggio, chef extraordinaire… the race chow was amazing. When I realized how hungry I was, I asked for some protein and was given the most delicious burger I had ever tasted (only the meat, no bun or anything else). I don’t know where Sammy gets his beef or how he seasons it… but WOW!
The funny thing about me and race food is that I usually do not eat anything heavy during races. I usually totally rely on Perpetuem, Hammer Gel, Endurolytes, a spoonful of plain peanut butter every now and then, some bananas and orange slices, and some pineapple juice for variety, oh and don’t forget the black coffee during the night. But, that beef patty was just what I needed at the time. I never got any stomach discomfort or restroom issues through the whole race. When the sun started to go down, I put on a long sleeve shirt because the temperature dropped a little. I was not ready for the thermals until some time after midnight when I believe the cold front came through. Thankfully it was a dry front, so the wind just picked up a little and we were mostly protected from the wind by the woods.
Back to the race plan; I mostly stuck to the plan of walking 5 loops and taking a little rest break, from 2 to 5 minutes. I love that the loop was 1k, so I never had to carry anything. I could wait a few hundred meters if I got thirsty on the trail. I usually took a small drink of water or Heed at 3k, and then drank plenty every time I refueled. There were a few times when I just refueled, hydrated and kept moving, but that was not part of the plan, so I was very careful to take the breaks. After all, this was supposed to be a training walk… getting me ready for Across the Years. I didn’t start at the same time as everyone else, so no chance I was going to move up from last place.
I need to repeat once more what a wonderful place this was to have an event like this! Thinking about the things I heard and saw (?) in the woods after dark. I was listening to my usual heavy metal with only one earbud in and started to hear strange sounds so turned off the music for a while. I was just the wind making the tree limbs creak and groan. The strange things I was seeing turned out to be rather large spiders trying to make their way through the mulch bed on the path. Their eyes glowed in the light from the headlamp like tiny little green strobe lights. There must have been thousands of them. The reason I know they were spiders is I stopped to see where the little green flashing lights were coming from… and it was a huge honking spider! (Not really that huge, about the size of a nickel including his legs) So, I had fun avoiding crushing spiders and watching out for those hidden tree stumps. Let me tell you, when you walk the same 1 kilometer loop enough times, you begin to remember exactly where you will encounter the trip hazards. LOL… I know I said a few choice words but I never fell down! Amazing, isn’t it!
I know the volunteers and the RD thought I was totally crazy, but I REALLY had FUN at this race. I arrived in such a great mood and it is sometimes hard for me to contain myself. Several times I jumped for joy as I crossed the timing mat.
I don’t remember exactly what time it was, but I had to change into thermal tights and shirt. This dog training facility has a really nice house for their office space and allowed us to use the indoor restroom to change clothes. Yes, I am a trail racer, but I have a problem with getting naked in public, so I took about a 45 minute break to go indoors and strip naked. I cleaned up a little and put on dry clothes from the drawers out after 50k. Again, I felt like I was starting a new race.
I think I started getting tired around 4am, so asked for some solid food again. I ate half of a bbq chicken breast and it was delicious. Oh, I also forgot to mention that I ate some chicken noodle soup during the night. These things are all running together in my mind now so forgive the sporadic nature of this report. Thinking about time and pacing, 15 hours into my race (17:45 on the official clock) I had 16 5k’s complete, so I had one extra in the bag. Still feeling great I had been walking the kilometers anywhere from 9 to 10 minutes each, and then taking the break after 5k. I don’t know what time it was, but I had a burst of energy during the early morning house and walked 3 loops in a row in 8min30sec! I have NEVER felt this good at a race before! It was daylight when I reached 100k, and the race was to conclude at 10:30, and I was still feeling fine. So, I kept walking though I know I was slower. We had live results that we could check all night, so at one point I saw myself move up from last place to 7 out of 8 total participants. 6 were women and two were men (one guy dropped early due to injury). Then, I moved up to 6 out of 8. When I saw myself in 5th place, I started knocking out some really fast loops, not paying attention to the clock, just planning now to stop for a minute or two at 6k instead of 5k. I was taking extra Hammer Gel for energy it seemed to work for a little while, and then I regained my senses and just kept motoring forward and not trying to kill myself or cause an injury this late in the game. When I reached the end about 110k, I heard someone say “Wow, these women are kicking ASS!” Hearing those words really made me feel great. Sorry to say that the last man standing left at about 4 am or so because he had terrible stomach issues. I walked part of a loop with him a little while before he left and he is a very nice guy, competitive and really not happy that he had to leave when he did. He told me as he was leaving that he was practically walking into trees out there, so it was not safe for him to continue. I ended up with much, much more than I ever thought I would do at this race. I was imagining struggling to complete 100k and finished 113!
Here is the link to the final results where I ended up in 5th place overall, 4th place female: https://www.eventdatasolutions.com/2010_rltw_results/index.php?search_type=race_results&event=24H&gender=&division=&results_per_page=100. I NEVER dreamed I would do this well in this race, and I really want to thank Sam Voltaggio, Jeff Farrell, Jeff Linwood, Cheri Woldt (the winner), Mary Ntefidou (my dear friend who told me about this race), Deborah Sexton, Debbie Evans, Pat Shannon, Angela Ivory, the Schrodi Memorial Training Fund, and the owners of The Canine Center for Training and Behavior in Austin for allowing us 24 hour crazies to invade their space! I don’t know the names of the rest of the volunteers, but there were some high school students working on service hours and a couple of others whose names I don’t know. Everyone was awesome, and right now, I feel like I am writing an acceptance speech for an academy award or something.
The last huge thing I had to do was change clothes; load up the car and drive back home. I had planned to chill with Deborah and Debbie for a little while before going home, but changed my mind. Once I got going, I found Starbucks, then Sonic. A quad shot iced nonfat latte followed by a cheeseburger with jalapenos, some tater tots and a real Coke. I drove almost to LaGrange, and then had to pull over and sleep in the car for about an hour before I could make it the rest of the way home. I did not get to sleep until about 9pm, and I feel relatively good today. My legs are just a little sore, but here is the kicker… NO BLISTERS!!! The key to no blisters is changing into dry SmartWool socks about every 30 kilometers.
That is all.
Friday, May 29, 2009
just some training stuff
So, I guess I need to post a little update on how I am feeling leading up to the Mohican 100 mile trail race on June 29 in Loudonville Ohio. I am totally freaked out. I guess everyone goes through a little craziness before their first attempt at 100 miles. I know I have trained well enough. I have lost a few pounds and am going to do my best not to graze aimlessly during the taper.
Monday, May 25
got a walk in this afternoon. 13.61 miles starting at 1:40 pm. It was about 90 degrees and I had a rough time of it. average pace was 14:59, including about 17 minutes stopped. If I subtract out the stopped time, my actual walking pace was 14:11. I had a little dizzy spell in what was supposed to be next to last loop, so I drank some extra electrolyte and water, walked the rest of the way back to mom's house and decided not to do the last loop.
I have not walked the rest of this week, because my left shin to the outside right below the knee has been a little sore off and on since Angie's Half Crazy Half Marathon. I really pressed for a pr there and the whole race was on concrete. I got the pr, and a sore leg. I know I am trained well endurance wise, and don't want to risk injury, so I felt like resting the leg was the smart thing to do this week.
I plan to do a long walk on Saturday, then a short one on Sunday.
On to other races. Preparations for the ET Midnight marathon are going well. My friends and I are going to have a blast.
Since ATY has been cancelled this year, I have been looking at www.multidays.com every day, looking for a suitable replacement. I found www.northcoast24.org today when I looked today. I am really excited as I emailed the RD and he said ultrawalkers such as myself would certainly be welcome, because a lot of the ultrarunners walk during some stages of their races anyway. The best thing about NorthCoast 24 is that the course is guaranteed to be totally flat and will give ultra athletes a great chance to see how far they can go in 24 hours under optimal conditions. Also, the race is located in Cleveland Ohio, near the Lake Erie shore. Oh, boy, I have family in the area... and would only incur travel expenses, not hotel.
Check out the website if you are interested in this type of race.
Monday, May 25
got a walk in this afternoon. 13.61 miles starting at 1:40 pm. It was about 90 degrees and I had a rough time of it. average pace was 14:59, including about 17 minutes stopped. If I subtract out the stopped time, my actual walking pace was 14:11. I had a little dizzy spell in what was supposed to be next to last loop, so I drank some extra electrolyte and water, walked the rest of the way back to mom's house and decided not to do the last loop.
I have not walked the rest of this week, because my left shin to the outside right below the knee has been a little sore off and on since Angie's Half Crazy Half Marathon. I really pressed for a pr there and the whole race was on concrete. I got the pr, and a sore leg. I know I am trained well endurance wise, and don't want to risk injury, so I felt like resting the leg was the smart thing to do this week.
I plan to do a long walk on Saturday, then a short one on Sunday.
On to other races. Preparations for the ET Midnight marathon are going well. My friends and I are going to have a blast.
Since ATY has been cancelled this year, I have been looking at www.multidays.com every day, looking for a suitable replacement. I found www.northcoast24.org today when I looked today. I am really excited as I emailed the RD and he said ultrawalkers such as myself would certainly be welcome, because a lot of the ultrarunners walk during some stages of their races anyway. The best thing about NorthCoast 24 is that the course is guaranteed to be totally flat and will give ultra athletes a great chance to see how far they can go in 24 hours under optimal conditions. Also, the race is located in Cleveland Ohio, near the Lake Erie shore. Oh, boy, I have family in the area... and would only incur travel expenses, not hotel.
Check out the website if you are interested in this type of race.
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