Just have a few things to share today.
#1 – thanks to Strong is the New Skinny for challenging us to do better!
#2 – I want to share my workouts from Monday and Wednesday… they are on Running Ahead. It’s the website I use to track all my mileage.
#3 – I will be turning 50 on March 11, and I am truly excited about reaching this milestone. I am healthier right now than I have ever been, because I was the FAT KID all my life.
#4 – thanks to Ruth for needing a training partner on Mondays! She and I are going to make a great team. She is faster than I am, and I have more long distance endurance. So, she will help me become faster and more efficient, and I will help her increase her endurance!
I also like to talk about my meals… This morning, I had a couple pieces of bacon and one egg. I was not really hungry, but hubby cooked breakfast, so I ate a little.
Lunch: some celery sticks with cashew butter, radishes and heirloom tomatoes with olive oil vinaigrette (still not very hungry).
Dinner tonight after my treadmill hill workout: 2 small flounder filets cooked in a mix of olive and coconut oils, a small sweet potato (increasing carb intake with mileage increases) and a huge serving of mixed veggies (broccoli, brussel sprouts, cauliflower, carrots, asparagus, squash and onions) with garlic and olive oil.
Feeling great, off to clean up the dishes then in the shower and to bed early! Sleep is awesome!