Sunday, January 18, 2009


Recovery walks are just as important as speed workouts, long distance workouts and all other types of workouts. I have kind of been neglecting to get these done lately. So, having walked around in circles for 4 hours and 5o minutes yesterday, I was in desperate need of a recovery walk today.

4.48 miles in 1 hour. Average HR 70%, max HR 77%. Oh, by the way, I didn't walk at the track today. I thought about it, then I thought it better to go around the neighborhood.

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