I left work early today so I could get my 8 miles in. The first 7 miles, my average pace was 12:48mpm. The last mile was 14:26 for cool down. I am not counting the 5 or 6 minutes I stopped (4.2 miles into the walk) to stretch and do some flexibility drills. Overall, it was a good one. I am just so ready for longer days. I really hate walking in the dark.
These posts are usually going to be short and to the point... (note to self)