Sunday, September 6

so... 2 mile warm up, stretching, then a 10k race.

The warm up went well, I was able to get some real speed going in the second mile, then I had time to stretch and do some flexibility drills before the race started.

We got a little late start... remember I said I was not going to do the judged race because I am still not sure of my racewalking form. Well, I should have thrown caution to the wind and let them judge me. Both judges said my form was looking much better and neither would have dq'd me. Anyhow, it was still a great race. 10k in 1:13:06.54 with an average pace of 11:46. Average hr was 167bpm, max hr achieved was in the neighborhood of 190. I have my max set at 194 right now, that may need to be adjusted a little higher. So, this was 2:35 better than my best for the distance. I'll take it! A new PR!

one thing to add... I was so happy to see a good turnout at the race. There were several youngsters who are being coached by AC Jaime from South Texas Racewalkers... and two of them came in first and second place. It was an awesome thing to watch those youngsters with a love for the sport that is so often misunderstood and made fun of!

Judged Racewalk

I have decided to do a 20k judged racewalk at Bear Creek Park in Houston on March 8, this Sunday. I remember doing this particular race 2 years ago, the day after I raced a 10k in downtown Houston. (and coming away from the weekend birthday racing celebration injured) This time, I am going to place all my emphasis on the racewalk rather than walk in another running race the day before.

I also know I said I was going to save the judged racewalking until after the 100 miler... Oh well... Live and learn. Of course, the main reason for participating is that I would love to see the sport of racewalking grow in popularity, and the only way this is going to happen is for walkers to 'stick their necks out' and start doing some judged events.

You all will also be happy to hear that I ordered several copies of Racewalking? Fun! and have contacted the middle school coach here in Sealy Texas. She has replied and wants to have a look at the materials. Our school district has recently (2 years ago) added soccer to the high shcool and junior high sports line-up, so why not racewalking???

Maryann