Even though my diet has been almost totally Paleo since January 18, I still consider myself a newbie. I am really enjoying eating limitless amounts of delicious veggies! That is where my day began this morning. Funny how much butternut squash tastes like potatoes when you fry it until it is a little browned. I made an egg scramble with purple onions and butternut squash for breakfast and it was really good with organic (low sodium) salsa on top! Hubby even ate it!
I have seriously wanted to go to Georgia’s Market on I-10 in west Houston because they have in indoor farmers market. Most of their produce comes from local farmers. Raymond and I headed to Houston to check it out. I bought 3 large bags of assorted produce items and only spent $13. Everything looked fresh, so I stocked up. The funnies thing was the comparison between butternut squash on steroids that I buy at a regular grocery store and the locally grown miniature ones at Georgia’s. I guess commercially grown produce is force fed so much fertilizer that it grows way beyond what it should. I wonder if that means it is less nutritious.
On to a couple more stops. I actually found market fresh turkey patties at Wal-Mart. Will wonders never cease? When we exited Wal-Mart, I saw something really cool in the parking lot! Have any of you ever seen an Art Car?
I was not the only person who stopped to take a picture or two with the handy dandy cell phone camera!
We made it home and I piddled around putting the groceries away and got dressed for the workout I was supposed to be doing this morning. (I didn’t do it this morning because I woke up starving.) The plan was to push reasonably hard for 15 or 16 miles, trying to maintain a 14 minute per mile walking pace for most of the walk, and have fun doing it! Breakfast was at 8:30 am, and I didn’t eat again before my walk started at 2pm. I used my Hammer stuff (Perpetuem, Hammer Gel and Endurolytes) and took along a Lara Bar just in case I felt hungry. I only drink plain water… I get my Electrolytes from the Hammer stuff and all sports drinks are crap in my opinion, because they are loaded with HFCS.
The first couple of +/- 1.5 mile loops were warming up for a fun walk. I was feeling fine and both loops as I walked through the cemetery and back to the park, I saw this awesome mound of construction dirt and a bunch of kids playing on it. Boy did that bring back memories. The next time I came around, the kids were gone, so I ran up and back down that mound every time I passed it.
I felt so… shall I say… Primal? Here is a picture of the hill. I stopped for a couple of minutes to watch a hawk fly over head, searching for something… maybe a partner? I am not sure what their call means, but it was an amazing sight. I also had the chance to evangelize a little Paleo to a woman who admired my muscular appearance. I also bragged to a young girl admired my muscles about how hard I have to work to look like this! I just missed getting hit by a home run (maybe about 10 yards), and a ball exited the batting cage. Even though I throw like a girl, I tossed the balls back…
What a great workout! I maintained my pace of 13:58 minutes per mile for 14.5 miles! That is just a tad faster than 24 hour 100 mile pace and what I am working toward. Of course the HR got up there a few times, but that was when I was running up that hill like a damn fool! I strolled another .5 mile to get to 15 and cool down a little. The real goal here is to make 13:30 minute per mile walking pace an EZ pace. The way I feel today, that is going to happen!
Thanks for reading about my amazing day!