Just wanted to say my recovery from 50 miles is going along ok. I am having a little pain down the outside of my right leg (ITB?), so I have taken it easy this week. I will have to get out on the track and start building my speed back up because I signed up for a 5k that has age group walking awards. It's not a judged racewalk, thank goodness, but there aren't many 5k races that give age group awards to walkers.