tag:blogger.com,1999:blog-2193229291653865900.post5166270657715090389..comments2012-04-22T13:02:55.931-05:00Comments on malvs2walk: home made Jocolatmalvs2walkhttp://www.blogger.com/profile/08090632519672824241noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2193229291653865900.post-45903787274571100362012-03-19T08:33:38.276-05:002012-03-19T08:33:38.276-05:00I would also like to add... since I can't cont...I would also like to add... since I can't contact you directly... don't be afraid of the fat. You have to make sure you are eating enough of the right kinds of fat when you drop the grains and sugars. Fat like coconut oil, coconut butter, good quality butter like Kerigold or Organic Valley in the green wrapper... find grass fed beef if you can by searching www.eatwild.com, or some Wholemalvs2walkhttps://www.blogger.com/profile/08090632519672824241noreply@blogger.comtag:blogger.com,1999:blog-2193229291653865900.post-66050432041706837382012-03-18T19:35:25.321-05:002012-03-18T19:35:25.321-05:00Hi, Lori! So happy to read your response to my bl...Hi, Lori! So happy to read your response to my blog! I was very skeptical at first, but the longer I have kept my diet clean, the stronger and faster I have become. Please do let me know how you are doing. If you have any questions... ask!<br /><br />I know Hammer Gel is not necessarily "Paleo" but it's better than most. I just did a half-marathon yesterday, only using 2 hammermalvs2walkhttps://www.blogger.com/profile/08090632519672824241noreply@blogger.comtag:blogger.com,1999:blog-2193229291653865900.post-60370427388964699222012-03-16T18:25:14.537-05:002012-03-16T18:25:14.537-05:00I've been reading about the Paleo lifestyle fo...I've been reading about the Paleo lifestyle for a year or so. Although I'm interested, I haven't been willing to change my habits.<br /><br />This evening I read your posts about converting to a Primal diet. Your journey is (scarily) identical to my own. The more ultras/marathons I complete, the more sugar/carbs I consume. I'm doing my first 50 miler in April. Despite doing a lorihttps://www.blogger.com/profile/01859768248165501275noreply@blogger.com