tag:blogger.com,1999:blog-2193229291653865900.post604303871245732507..comments2012-04-22T13:02:55.931-05:00Comments on malvs2walk: more weekly walking stuffmalvs2walkhttp://www.blogger.com/profile/08090632519672824241noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2193229291653865900.post-10816023678884657582009-04-18T15:44:00.000-05:002009-04-18T15:44:00.000-05:00Hi, Meredith! I usually do my long walks about 1 ...Hi, Meredith! I usually do my long walks about 1 minute to 1 1/2 minutes slower per mile than I plan to walk my marathon. The idea is that the excitement of race day, and the little resting that you do during your taper will carry you along a little faster during the race. Just remember not to go out too fast at the start (I am now the pot calling the kettle black LOL). I also do a little malvs2walkhttps://www.blogger.com/profile/08090632519672824241noreply@blogger.comtag:blogger.com,1999:blog-2193229291653865900.post-50782435747827785502009-04-18T15:31:00.000-05:002009-04-18T15:31:00.000-05:00Don't you just love the rain?!
When you're trainin...Don't you just love the rain?!<br />When you're training for a long walk like a marathon or an ultra marathon, do you train at the pace you plan to walk for the race or slower? I read somewhere to train 2 minutes slower than you plan to walk in the race. But, have also heard that you should train like you want to perform in the race. What do you think?Meredithhttps://www.blogger.com/profile/15512018301590885560noreply@blogger.com